Moujave

Moujave Notes

Health and sustainable training

Notes on aerobic work, mixed training and plans that can bend when life changes.

  1. The benefits of Zone 2 workWhy controlled aerobic work is useful for building volume, supporting recovery and making harder sessions more sustainable.
  2. Running and cycling in the same training weekA practical way to use cycling for aerobic work, variety and recovery without losing the purpose of the running plan.
  3. Build systems that survive disrupted routinesHow to design personal workflows that can pause, restart and recover without needing perfect motivation.

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