Moujave Notes
Running
Training, useful technology, sustainable effort and workouts worth repeating.
Running collections
Running notes
- How Garmin turns a training idea into a workout I can followWhy structured workouts are one of Garmin’s most useful features for turning a plan into clear action while running.
- Garmin has the data — the opportunity is better contextA positive look at how Garmin’s training, sleep and recovery information could become easier to interpret together.
- What useful AI assistance inside Garmin Connect could look likePractical ideas for AI that explains training context, helps shape workouts and preserves athlete control.
- Why Strava makes consistency visibleHow Strava turns separate activities into a motivating record of movement without needing every session to be exceptional.
- Strava as the record of an active lifeWhy routes, photos, activities and long-term history can become more meaningful than a daily performance feed.
- What thoughtful AI could add to StravaIdeas for AI that helps people understand habits, routes and long-term activity without overwhelming the social experience.
- The benefits of Zone 2 workWhy controlled aerobic work is useful for building volume, supporting recovery and making harder sessions more sustainable.
- Running and cycling in the same training weekA practical way to use cycling for aerobic work, variety and recovery without losing the purpose of the running plan.